Working out at home can be a great way to lose weight and stay in shape, especially if you have free online workout videos to give you something to follow. There are many reasons that many of us don’t want to go out to a gym, so having a virtual personal trainer in the privacy of the living room or basement can be a real help.

One reason to work out at home is that you can stay at home. Going to the gym usually means that you have to stop what you are doing, get changed and maybe even take a shower since you know you don’t want to go to the gym looking like you just got out of bed. So, you have to take a shower before you go and then another one after. So, even if you just want to go to the gym for a half an hour workout, by the time you have added travel time and preparation time, your half an hour workout becomes at least an hour long. If you stay home to work out, using free online workout videos, you will be finished in only the time that you need to perform the exercises.

Gyms have expensive equipment; that’s a definite benefit to going to the gym. Not many of us can afford to stock our houses with the latest treadmills, stair climbers, or elliptical thingamajigs. Not to mention barbells, dumbbells, kettle bells and all the rest of it. But really, we don’t need all that equipment to get a good workout. Going for a walk is excellent weight bearing, aerobic activity and it gives you fresh air, which has its own health benefits. Other exercises can be done at home, with or without a video. A video, though, takes the pressure out of making sure you are getting a good workout. You don’t have to have very much equipment, although the free online workout videos do sometimes need some inexpensive equipment, like a simple set of light hand weights, or a bosu or exercise ball. If you don’t have one, though, you can still work out like a pro, and with a pro, with the help of what’s available on line. At the gym, there is often a crowd of people using the equipment and sometimes you have to wait for the one that you need, or feel rushed to finish because there are people waiting for it. In a busy gym, your time on the equipment is even regulated, so the fact that they have that wonderful expensive equipment becomes less of a bonus.

There is a variety of workout videos available online. You can choose to use equipment, or just exercise on your own. You can do Pilates, yoga, weight training, dance, or floor exercise. Choose anything that works for you with free online workout videos and workout at your own pace, in your own clothes, in your own home. It is important that you choose something that motivates you and that you enjoy, because if you don’t it will be difficult to keep up the pace of the exercise, and keep doing it everyday. Enjoy being the master of your own workout with free online workout videos.