Most women get a yeast infection at least once in their lifetime and more than 50% get recurring episodes of the infection. If you are experiencing an unusual amount of thick white discharge, this could be due to yeast infection.

Our body has a natural amount of yeast on the skin of the mouth, throat, and vagina. However, due to hormonal imbalances, stress, pregnancy, diabetes, or other conditions, the vaginal yeast can multiply, causing an infection. This is generally accompanied by vaginal discomfort, itchiness, and discharge.

In many cases, a weaker immune system or use of antibiotics can also result in yeast infection. Yeast infections are common and it is essential to learn some simple ways that can help you fight yeast infection effectively.

1. Yeast infection pills

The first way to fight yeast infection is by taking over the counter yeast infection treatments. Since yeast infections are so common, it is easy to find an oral medication at your local medical shop. You can also order these pills online.

Fluconazole is one of the most recommended yeast infection pills that can help you combat all the signs and symptoms of yeast infection. It stops the growth of vaginal yeast and provides relief from itchiness and discomfort.

2. Anti-fungal creams and suppositories

Over-the-counter medications for yeast infection also come in the form of ointment, gel, cream, or suppository. These medications are available at your local drug store and are very effective.

The course of medication can vary from one to seven days, depending on the cream or suppository used. The duration also depends on the severity of the signs and symptoms of the infection.

Make sure to read the labels carefully and continue the medication for the prescribed period. You can experience relief in a few days of using the medicines. However, we strongly recommend following through the entire course to avoid chances of recurrence.

Over-the-counter pills and creams are effective for most women with mild infections. However, if you experience recurring episodes of infection and extreme discomfort, it is advisable to consult your health care provider and choose an effective alternate treatment.

3. Probiotics

Probiotics refer to the good bacteria that provide you with a healthy body and a better immune system. Eating food containing probiotics can help maintain a healthy balance of good bacteria and prevent issues like a yeast infection.

To maintain the level of probiotics in your body, you should consume a small amount of unsweetened yogurt each day. Avoid sweetened yogurt as it can increase your sugar levels which foster candida growth.

Yogurt is a rich source of Lactobacillus acidophilus. It is a bacterium that encourage the growth of other good bacteria in your body and prevents yeast infection.

4. Boric acid

Boric acid has antifungal and antiseptic properties and is available in a white powder or crystalline solid form. Boric acid suppositories are extremely helpful as a second line of treatment for yeast infection.

This is highly beneficial for recurring and chronic infections when the first line of treatment has proven to be ineffective. Boric acid suppositories are available in drug stores and online stores.

The recommended course of the medication is one 600 mg capsule for two weeks. Boric acid is toxic when consumed orally and should be avoided if you have an open wound.

5. Tea tree oil

Tea tree oil is an essential oil with numerous benefits. It has antifungal and antibacterial properties and can kill harmful microbes.

Tea tree suppositories can kill harmful bacteria while sparing the good ones. This helps in maintaining a good bacterial balance in your vagina and combats infections. However, it is crucial to dilute the tea tree oil before using it, as it can irritate your skin.

These are some of the simple ways you can fight yeast infection. However, if you experience any significant concerns, it is always advisable to consult your doctor.