Sagging skin, wrinkles, and fine lines all can make people look older than they feel. While droopy skin is an unfortunate part of the natural aging process, there are a few things that can be done to help slow it down or seem less obvious. Simple skin tightening tricks that can be done in the home or at a reputable med spa may be the path to younger skin that better reflects your youthful personality.

Sagging skin can make us feel old. It makes wrinkles and fine lines more pronounced and sometimes even makes people look grumpy or unhappy. Aging skin can also result in droopy skin around the neck, jowls, or under the eyes.

Why Skin Sags

There are a number of reasons why skin sags with age. A lot is happening under the layers of skin to cause it to look less tight and supple as people age. With aging, the body tends to slow down manufacture of proteins like elastin and collagen. These proteins are responsible for skin tightening and elasticity.

As the body is lowering production of elastin and collagen, it is also starting to lose some of the fat under the skin that gives the face a plumped and healthy look. Some people may also experience slight bone loss. These factors, combined with less elasticity from the loss of elastin and collagen, all combine to result in aging and sagging skin.

Home Remedies for Skin Tightening

The good news is that scientists have learned a lot about these aging factors and there are many things that can be done in order to increase skin tightening at home.

1) An improved skin care routine can help increase the skin’s elasticity and result in better skin tightening. Wash, exfoliate, and moisturize routinely.

2) Always wear sunscreen when outdoors, even in the winter.

3) Quit smoking and avoid second-hand smoke whenever possible.

4) Stay hydrated by drinking enough water each day.

5) Eat a balanced diet.

6) Decrease intake of caffeine, sugar, alcohol, and trans fats.

7) Consider taking vitamin supplements like vitamin C, vitamin D, and Omega-3.

8) Get enough sleep each night.

9) Stay healthy and exercise.

Med Spa Solutions

While all of these simple DIY remedies can really help to improve the quality of skin, some people might need to visit their local med spa in order to get the skin tightening results they are looking for. Med spas offer a few simple techniques that are relatively painless and require little recovery time. The most popular med spa solutions for skin tightening include:

1) Botox/Dysport

These are fast-acting injectables that soften and smooth lines and wrinkles by preventing muscles from contracting in the targeted area. This smoothing effect makes the skin appear to be taught and youthful.

Botox and Dysport are very quick procedures that can be completed in under 20 minutes. A healthcare professional uses a small needle, and no anesthetic is needed. Most people who receive these injections are ready to resume their normal activities immediately afterwards.

2) Micro-Needling

Micro-needling is a technology that uses radio frequencies delivered into the layers of the skin in order to reduce the appearance of wrinkles, lines, and even scars. The end result is smooth, taught skin that looks much younger.

The name may sound a bit intimidating, but most people find that micro-needling is not very painful. Most med spas offer a numbing cream before beginning in order to help reduce any discomfort. People generally notice results in about three months after their third or fourth treatment.

3) Laser Rejuvenation

Laser rejuvenation is one of the best services offered at med spas because it covers a wide range of issues. Not only can it improve the overall appearance of the skin, but it can also decrease lines around the eyes, mouth, and cheeks as well as improve skin tone. Some types of laser rejuvenation work to increase collagen production and actively improve skin tightening.

This treatment is non-invasive, and many people say that it feels like someone is snapping a rubber band against their skin. Treatment takes up to 30 minutes. There may be some redness after treatment, but normal activities can be resumed immediately.

Finding the right skin tightening techniques can drastically contribute to a youthful look. A combination of both home remedies and med spa options can give some incredible results.