If you want to go on a cleansing diet, you might wonder which one will be perfect for your body. If you are already on a healthy diet and having organic beverages, it will make a little difference unless you have cleanses in your food habit. There are various factors that you should consider while taking the toxins out of your body.

It is the primary purpose of a cleansing diet. Continuously consuming a nutritionally unbalanced diet will put unnecessary pressure on the kidneys and liver. Additionally, the environmental aspects can also make your body even more toxic. So, if you have already made up your mind to go on a cleansing diet, below are the five types of cleanses that you should consider.

Parasite Cleanse

Illnesses due to parasites are not much common but they are present everywhere. Some common parasites include roundworms, tapeworms, rope worms, pinworms, and hookworms and might cause immense brain fog, fatigue, and other symptoms in your body. The parasite cleanse removes the energy sources of the parasites inside your body. The primary way to eliminate parasites is not to consume processed foods like grain sugar, carbohydrates, or alcohol for 5 to 6 weeks. We will also recommend not to consume any fruit during this tenure as they contain natural sugar.

Now when you get rid of harmful things from your diet, it works cleanse your body. You can consume lots of thyme, cinnamon, onion, garlic, oregano, and clove ginger. We will also recommend eating fermented probiotic foods like miso, kefir, and sauerkraut for reinstating gut health. Eat pumpkin seeds regularly. Since parasites can live inside the human body as eggs, you need to continue this diet often to kill them. Another significant impact of this cleanser is to support the liver by remaining well hydrated.

Liver Cleanse

The liver is the central processing unit of the human body as it can purify nearly 1.5 liters of blood every minute, together with controlling other 500 metabolic biochemical reactions. Liver cleansing will eliminate the cholesterol and toxins from the body. It also assists the gallbladder to operate better. Many doctors recommend doing a colon cleanse after a liver cleanse.

One of the best ways to cleanse a liver is to start the day by drinking a glass of water. After one hour, consume one glass full of freshly squeezed juice of any seasonal fruit with a bit of lemon, one tablespoon of olive oil, and one clove of garlic in it. You have to repeat this process five days a week with the addition of one garlic clove every day. Also, consume tea for liver detox and eat raw foods only for the first two days, while on the three days, you have to go through a juice fast.

Green Smoothie Cleanse

This cleanse will help you start the weight loss diet plan and get rid of the brain fog. Prepare a smoothie of kale, spinach, and other leafy vegetables with some fruits and consume it for ten days. You can also consume crunchy vegetables together with unsalted nuts, hard-boiled eggs, and yogurt whenever you get hungry. This cleanse will emphasize you to start a healthy life.

Juice Cleanse

Juice cleanse assists the person in resetting their diet. But before starting this cleanse, you should consume 2 to 7 days of a healthy diet for better results. Start your day with a lukewarm glass of water and a squeeze of lemon in it. Then consume nearly 14 ounces of juice after every 150 minutes. You can make a juice of one cucumber, two green apples, eight kale leaves, a little bit of ginger, half lemon, and three stalks of celery.

Master Cleanse

The master’s cleanse or lemonade diet accelerates the weight loss of the body. Start the diet by consuming 8-ounce water with two tablespoons of sea salt in it. Also, drink 60 to 120 ounces of lemonade throughout the day. You should make every 10 ounces of lemonade with two tablespoons of lemon juice, 1/16 tablespoon of cayenne pepper, and two tablespoons of organic maple syrup.