Ginseng is a type of herb and is cultivated as different varieties. American ginseng is primarily grown is North America. It is popular to use as an herbal supplement as American ginseng has many beneficial properties.

Consider the following reasons to use American ginseng.

Physical Wellness 

To boost energy –

Regular use of American ginseng can boost energy levels and provide relief from mental and physical fatigue. It can also help the body tolerate stress better. If you are constantly fatigued even without strenuous activities; use of American ginseng as a medical remedy can definitely be helpful for you.

To strengthen immunity –

If you regularly take American ginseng, you can strengthen your body’s immune system. It is also extremely beneficial for those who are very susceptible to cold and flu. With body’s increased strength in fighting infections, regular intake of American ginseng can be helpful for you. It is considered helpful in treating respiratory infections. During flu season, it can be helpful to drink American ginseng tea daily or at least use it in some form.

Those undergoing HIV treatments can benefit immensely with improved immune functions and they can utilize the benefits of American ginseng to augment their body’s immunity.

To reduce blood glucose levels –

If you have type 2 diabetes, it can be really an effort to keep blood glucose levels under control. Other measures such as use of American ginseng in addition to your diabetes diet and medicines can help regulate blood sugars. Even for people who don’t have diabetes, American ginseng can regulate insulin in the body and help you keep your blood sugars in check.

To inhibit tumors and cancers –

American ginseng has properties that can inhibit growth of tumors. It is especially helpful for people with colorectal cancer. Certain compounds in American ginseng can even help in preventing gastric cancers.

If you have a family history of breast cancer, then using American ginseng on a daily basis can be a good idea to prevent it. Cancer can also cause extreme fatigue, which you can reduce by using American ginseng.

Other benefits –

Use of American ginseng can be helpful to treat anemia, nerve pain, insomnia, erectile dysfunction, and rheumatoid arthritis. It can also help when you have a fever, headache, or dizzy spells. You can take American ginseng to improve health. If you have high blood pressure or your arteries are beginning to harden, use of American ginseng can restore your heart’s strength and vigor. It can also ease menopausal symptoms.

American ginseng has anti-inflammatory properties and is a powerful antioxidant. It can delay aging and improve body’s overall functions.

Mental Wellness

To improve cognitive processes –

Use of American ginseng can improve memory and retention. If you feel you are beginning to lose memory, then it can be helpful to start using American ginseng routinely. It can sharpen and support cognitive functions and even provide clarity for thought processes.

To aid treatment of mental conditions –

Given the numerous neurological benefits of American ginseng, its use is also helpful in the management of attention-deficit hyperactivity disorder (ADHD).  It can be helpful for managing Alzheimer’s disease and other neurodegenerative conditions. Those with schizophrenia can also use this medicinal herb for some relief from symptoms.

Other benefits –

Due to its property to fight against inflammations, American ginseng can be extremely helpful to keep brain cells healthy. Its use can improve reasoning, concentration, and general mental performance.

The Takeaway

Given its immense benefits for physical and mental health, it can be helpful to use American ginseng on a regular basis for general wellbeing. When you are in good health and your stress levels are low, you automatically enjoy improved emotional health. With improved functions, you can live a healthier life.

Research on the many benefits of American ginseng is ongoing for many heath conditions. But it has been traditionally used in many cultures around the world in some form or the other to improve general health.

American ginseng is safe to use. But herbs can interact with certain drugs. If you are pregnant or nursing, you might need to avoid certain medicinal herbs. So, talk to your doctor if you plan to use American ginseng on a regular basis.